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Revisiting What Works (For You)

Revisiting What Works (For You)

by Cara Maclean | Sep 8, 2021 | Life Coaching, purpose, Self Care

As I made my coffee this morning, a thought occurred to me: habits are like honey. Sticky, smooth, sweet. Comforting or infuriating. Changing habits, and adopting new habits, is tough unless you’ve got something hot enough to melt all the sticky away.   ...
The Little Things Add Up!

The Little Things Add Up!

by Cara Maclean | Jul 13, 2021 | Creativity, Life Coaching, Mindfulness, Self Care

When you have big dreams, high expectations, or small children, it’s easy to forget the impact of little things. You want progress, leaps, and results. You might even say, “It’ll be great when…” or “I’ll be happy...
What’s Missing from the Self Care Discussion

What’s Missing from the Self Care Discussion

by Cara Maclean | Jun 28, 2021 | Change the World, Life Coaching, Self Care

We’ve all been there. Feeling so exhausted you’re not sure what you used to do for fun. Finally a moment to yourself and all you want to do is sleep. Losing your mind about a seemingly small detail because it’s all built up day after day, and that was the last straw. ...
Unexpectedly Tough: What’s Your Future Vision?

Unexpectedly Tough: What’s Your Future Vision?

by Cara Maclean | Jun 21, 2021 | Life Coaching, Parenting

One of the questions I’ve asked my parent interviewees* at the end of our conversation is what they envision for the future, for their families and themselves. It’s been a hard question.    Most don’t have a clear answer, and many state honestly that they’re...
The Must Do List for Moms

The Must Do List for Moms

by Cara Maclean | Jun 9, 2021 | Change the World, Life Coaching, Self Care, Uniqueness

You love to-do lists. (Love to hate them, maybe.) Whether you scribble a quick list everyday or input all your tasks into an Excel spreadsheet, I totally get it. Lists keep you moving.    Storing information only in your brain takes up precious space like open...
Are you in Air Traffic Control Mode?

Are you in Air Traffic Control Mode?

by Cara Maclean | Apr 29, 2021 | Life Coaching, Parenting, Self Care

One of the complaints I hear from moms is that they must leave the house to get time alone. If they are home, and anyone else is home, there’s no peace. No quiet. I joke about moms sitting in their cars for self care, because there’s a stage of motherhood where quiet...
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Recent Posts

  • Revisiting What Works (For You)
  • The Little Things Add Up!
  • What’s Missing from the Self Care Discussion
  • Unexpectedly Tough: What’s Your Future Vision?
  • The Must Do List for Moms

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